چطور در شرايط بحراني بهتر تصميم بگيريم؟

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💎چطور در شرايط بحراني بهتر تصميم بگيريم؟

وقتی در شرایط سخت یا بحرانی قرار
می گیریم نیاز داریم بهتر فکر کنیم. برای بهتر فکر کردن نیاز داریم تا هیجان غالب در موقعیت را مدیریت کنیم.
برای مدیریت هیجان، کافي ست بدترین حالتی که ممکن است برايمان اتفاق بيفتد را در نظر بگیریم و تصویرش را در ذهن مرور کنیم. در این صورت ذهنمان هیجان نهایی را تجربه می کند و انرژی ش را مدام صرف انکار یا اجتناب از آن نتیجه نمي كند چون به آن فکر کردیم.
وقتي به این مرحله برسیم، آرامتر شده و بخش منطقی مغز شروع به فعالیت می كند و می توانيم بهتر فکر کنیم و بهترین تصمیم بگیریم.

 

چطور در شرايط بحراني بهتر تصميم بگيريم؟

 

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