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شما برای اضطراب جستجو کردید | مرکز مشاوره دیدار

137 نتیجه برای این جستجو

برای عبارت "اضطراب".
4

اضطراب چیست؟

با اضطراب چه کنیم؟ جنبه مثبت خود بودن وقتی توسعه می یابد که فرد با تجربیاتی که به وجود آورنده اضطراب هستند روبرو شده از میان آن حرکت کرده و...

967

علائم اضطراب

پرده برداشتن از اضطراب بخشی از تعریف اضطراب این است که حالتی پیچیده است. وقتی به شدت احساس اضطراب می کنید از لحاظ جسمانی، هیجانی، رفتاری و البته شناختی تحت...

اسکیزوفرنی و نشنانه های آن 221

روش های کاهش اضطراب

1.آموزش آرامش عضلانی: بیشتر به افرادی که درحالت تنش به سر میبرند و عموما دلواپس هستند، کمک میکند. آرامش عضلانی در بسیاری از روش های زایمان طبیعی و یوگا کاربرد...