احساس ارزشمندی

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احساس ارزشمندی و راه های تقویت آن

 

احساس ارزشمندی مناسب در بردارنده احساس واقعی نسبت به ارزش و اعتبار خود است.

برای بالا بردن احساس ارزشمندی نیاز دارید:

  • خودمان را همان گونه که هستید بپذیرید.
  • برای خود اهداف مشخص تعیین کنید و برای رسیدن به آنها برنامه ای دقیق حساب شده و منطقی بریزید  و گام عملی بردارید
  • با مشکلات و موانع مقابله کنید، از دشواری ها نهراسید.
  • به افکار و اندیشه های نا کارآمدو بیهوده اجازه ندهیدچگونه زیستن و چگونه عمل کردن را به شما دیکته کنندبجای آن به افکار موثر و سازنده خودگوش دهید.

 

  • یکایک ما منحصر به فردیم و في نفسه به خاطر انسان زاده شدن  باارزشیم.
  • وجود ما فراتر از تک تک کارهایی است که انجام می دهیم یا دستاوردهایی که کسب کرده یا نکرده ایم. ارزش وجودی ماورای  شکست ها و موفقیت هایمان است.
    .

    • اجازه دهیم با مشکلات به این ترتیب برخورد کنیم:

    ۱. نگرش به بیرون؛ اشتباه کردن جزو خصایص انسانی است. همه اشتباه کرده اند و می کنند.

    ۲. نگرش به درون؛ اشتباهات خود را شناسایی و بررسی کنید.

    ٣. در گذشته درجا نزنید، به جلو نگاه کنید؛ از گذشته درس بگیرید

    و بهتر انتخاب کنید و زندگی مطلوب تری برای خود رقم بزنید.

 

  • هرچه بیشتر به اهداف خود دست یابید، بیشتر احساس می کنید که  کنترل مؤثری بر زندگی خود دارید.
  • و اهداف روشن و مشخص خود را تعیین کنید و سپس برای دست  یافتن به آنها نقشه دقیق و منظم بکشید و آنگاه گام عملی کوچک  بردارید.
  • و بزرگ و بلندمدت فکر کنید، کوچک و قابل اندازه گیری گام بردارید.
  •  یک راه برای افزایش میزان احساس ارزشمندی، پذیرفتن و مشخص کردن خواسته ها و نیازهایتان است.
  • داشتن طرحی روشن برای مواجهه با موانع دستیابی به اهداف، به اندازه خود اهداف مهم است.
  • مشکلات و موانع نمی توانند ما را از رسیدن به اهدافمان باز دارند، بلکه موانع معماهایی هستند که با تفکر مسئولانه و مؤثر می توان بر آنها فائق آمد.
  • به هنگام مواجهه با مشکلات به جای ناامیدی یا خشم و عصبانیت ابتدا باید مشکل و مانع را تعریف، سپس علت مشکل را از معلول آن تفکیک کنیم و بعد به روشنی نتیجه گیری کنیم که مشکل پیش رو، مسئله خود ماست و نکته مهم تر آن که هر زمان فقط به یک مشکل یا مانع بپردازیم.
  •  هرگاه متوجه شدید که احساس ارزشمندی خود را از دست می دهید، تلاش کنید افکار ناکارامدی که میزان پذیرش خود خودپذیری را در شما کاهش می دهند، شناسایی و افکار کارامد را جایگزین آنها کنید.

وقتی احساس ارزشمندی خود را از دست می دهید  در دام فکری بیهوده و ناکارآمد افتاده اند.

این دام ها همواره جلوی پای ما پهن شده اند و مدام در معرض آنها قرار می گیریم.

این دام ها از افکار خود آیند نشئت می گیرند و کم و بیش همیشه وجود دارند.

اگر افکار بیهوده و ناکارآمد شما از موارد زیر است، برای رهایی از آنها باید ابتدا با دقت شناساییشان کنید :

  • انتظارات زیاد و بیش از حد
  •  مقایسه خود با دیگران
  •  قانون مورفی
    و در نهایت بکوشید افکار کارآمد و سودمند را جایگزین افکار ناکارامد و ناسودمند کنید و جهت این امر میتوانید از یک روانشناس بالینی کمک بگیرید.

 

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367 دیدگاه دربارهٔ «احساس ارزشمندی»

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