تمرین تمرکز

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بدون شک برای شما هم این اتفاق افتاده است که در یک جمع دوستانه،در حالی که سعی می کنید به صحبت های فرد کنار خود گوش دهید و سوالات او را پاسخ بگویید،تلاش می کنید مراقب اطرافتان نیز باشید و از کار هایی که دیگران در آن جمع انجام می دهند،مطلع شوید.در چنین شرایطی،شما به عملکرد بهینه ی توجه تقسیم شده ی خود نیاز دارید.اگر این بعد از توجه به خوبی عمل نکند،ممکن است حالات زیر رخ دهد:

1) تمرکزتان را هم به اطراف و هم به صحبت های فرد کنار خود از دست می دهید.

2) تنها می توانید بر  صحبت های فرد کنار خود متمرکز شوید.

3) تنها می توانید روی اتفاقاتی که در اطرافتان در حال جریان هستند،متمرکز شوید.

برای آن که بتوانید توجه تقسیم شده ی خود را برای تمرکز هم زمان روی عوامل متعدد تقویت کنید و هیچ یک از حالاتی را که در بالا ذکر شد تجربه نکنید،تمرین شاهد مخفی را انجام دهید.این تمرین که باید به صورت گروهی انجام شود،به حداقل سه نفر نیاز دارد و مانند سایر تمرینات گروهی،حضور مربی نیز برای نظارت بر روند اجرای تمرین،کمک کننده خواهد بود.

برای انجام تمرین،مطابق مراحل زیر عمل کنید:

1) یک نفر را به عنوان شاهد مخفی انتخاب کنید.شاهد مخفی فردی است که باید در طول تمرین،به عوامل متعدد توجه کند.

2)فرد دیگری را به عنوان هم صحبت فرد شاهد انتخاب کنید.این فرد باید بتواند در طول تمرین،در مورد موضوعی خاص مانند یک اتفاق خیالی با شاهد مخفی صحبت کرده،در حین صحبت از او سوال کند.

3)فرد سوم را در نقش دزد انتخاب کنید.این فرد باید زمانی که تمرین شروع می شود،به اتاق بیاید و فعالیت های متعددی از جمله جابه جا کردن وسایل،برداشتن یک یا چند وسیله،صحبت کردن با افراد دیگر داخل اتاق و نوشتن جمله ای روی کاغذ یا تخته انجام دهد.

4)با شروع تمرین و وارد شدن دزد،مکالمه بین فرد شاهد و هم صحبت او آغاز می شود و فرد شاهد باید ضمن توجه به صحبت ها و دادن پاسخ درست به سوالات هم صحبت خود،به کار هایی که فرد دزد انجام می دهد،توجه کند.بعد از خروج دزد از اتاق ،شاهد باید بتواند تمام این کار ها را برای مربی بیان کند.

برای دشوار کردن این تمرین،می توانید تعداد هم صحبت های فرد شاهد و کارهایی را که دزد انجام می دهد،بیشتر کنید.

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