در اینجا به چگونگی کاربرد صحیح باورها اشاره میکنیم:
باید باورهایی را بیان کرد که وقوع شان امکان پذیر است.
مسلما بیان این جمله ها نوعی اشتباه فراگیر است:
” همین روزها ترفیع میگیرم” یا ” از نظر مالی میخواهم تامین باشم” متاسفانه آنچه از این جمله ها مشخص میشود این است که خواستن ترفیع مطرح است نه اینکه واقعا ترفیع گرفته باشید. بنابراین شما چیزی را می خواهید که در مسیر دست یابی به اهداف تان باشد.
باورها را طوری به زبان بیاورید که انگار واقعا وجود دارند. مثلا درباره ی جمله های بالا باور موثر این است که به خودتان بگویید: ” طوری کار میکنم که تشویق بشم” یا ” تصمیم هایی گرفته ام که انجامشون میتونه از نظر مالی تامینم کنه.” حالا به یک نمونه از باورهایی توجه کنید که چون از اساس وجود ندارند، وقتی به زبانشان می آورید، دروغ به نظر می آیند.
حدود چهار هفته طول می کشد تا از تغییر باورهایتان نتیجه بگیرید.
برای تغییر عادت نیز همین مدت لازم است. ضمیر ناخودآگاه باعث میشود بچسبیم به همان کارهایی که قبلا انجام می داده ایم. بسیاری از متخصصان معتقدند گذراندن یک دوره تمرین بیست و یک تا بیست و هشت روزه میتواند موثرترین روش برای شکست دادن و تغییر باورهایی باشد که از اجدادمان به ما رسیده است. ضمیر ناخودآگاه با خلق هدایتگری که مسئول رها کردن ذهن از عادت های قبلی است، برای دست یابی به ذهنیات مهم تر به ما کمک میکند.
علت طولانی بودن این زمان برای گرفتن نتیجه در تغییر عادت هرچه باشد مهم نیست فقط به خاطر داشته باشید یک ماه مقاومت کنید. در این مدت ممکن است :
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Zoe Lofgren, who sits on the House committee probing the insurrection, to warn that the ex-President had issued a “call to arms.”
“Calling out for demonstrations if, you know, anything adverse, legally, happens to him, is pretty extraordinary. And I think it’s important to think through what message is being sent,” the California Democrat told CNN’s Pamela Brown on Sunday.
In yet another sign of Trump’s incessantly consuming inability to accept his election loss, he issued a statement that same evening slamming former Vice President Mike Pence for refusing his demands to overturn the result of the democratic election in 2020, and falsely claimed that the then-vice president had the power to do so.
Trump’s pressure on investigators prompted Rep.
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Zoe Lofgren, who sits on the House committee probing the insurrection, to warn that the ex-President had issued a “call to arms.”
“Calling out for demonstrations if, you know, anything adverse, legally, happens to him, is pretty extraordinary. And I think it’s important to think through what message is being sent,” the California Democrat told CNN’s Pamela Brown on Sunday.
In yet another sign of Trump’s incessantly consuming inability to accept his election loss, he issued a statement that same evening slamming former Vice President Mike Pence for refusing his demands to overturn the result of the democratic election in 2020, and falsely claimed that the then-vice president had the power to do so.
Trump’s pressure on investigators prompted Rep.
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Zoe Lofgren, who sits on the House committee probing the insurrection, to warn that the ex-President had issued a “call to arms.”
“Calling out for demonstrations if, you know, anything adverse, legally, happens to him, is pretty extraordinary. And I think it’s important to think through what message is being sent,” the California Democrat told CNN’s Pamela Brown on Sunday.
In yet another sign of Trump’s incessantly consuming inability to accept his election loss, he issued a statement that same evening slamming former Vice President Mike Pence for refusing his demands to overturn the result of the democratic election in 2020, and falsely claimed that the then-vice president had the power to do so.
Trump’s pressure on investigators prompted Rep.
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Zoe Lofgren, who sits on the House committee probing the insurrection, to warn that the ex-President had issued a “call to arms.”
“Calling out for demonstrations if, you know, anything adverse, legally, happens to him, is pretty extraordinary. And I think it’s important to think through what message is being sent,” the California Democrat told CNN’s Pamela Brown on Sunday.
In yet another sign of Trump’s incessantly consuming inability to accept his election loss, he issued a statement that same evening slamming former Vice President Mike Pence for refusing his demands to overturn the result of the democratic election in 2020, and falsely claimed that the then-vice president had the power to do so.
Trump’s pressure on investigators prompted Rep.
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Zoe Lofgren, who sits on the House committee probing the insurrection, to warn that the ex-President had issued a “call to arms.”
“Calling out for demonstrations if, you know, anything adverse, legally, happens to him, is pretty extraordinary. And I think it’s important to think through what message is being sent,” the California Democrat told CNN’s Pamela Brown on Sunday.
In yet another sign of Trump’s incessantly consuming inability to accept his election loss, he issued a statement that same evening slamming former Vice President Mike Pence for refusing his demands to overturn the result of the democratic election in 2020, and falsely claimed that the then-vice president had the power to do so.
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