ما تقریباً در تمام کارهایمان برای رسیدن به نتیجه عجله می کنیم.ولی در هنگام آرامش،مراقبه و عبادت شرایط متفاوت است،چون نمی توانی در رسیدن به نتیجه شتاب کنیم.شما می دانید این کارها در دراز مدت منافعی را نصیب شما می کند لیکن لازم است تمام توجه و تمرکز شما،بودن در حال باشد.پس نفس عمل در واقع پاداش آن است واین بار شما به دنبال به دست آوردن چیزی نیستید،بلکه به جای انجام دادن کار شما در صحنه حضور دارید.
اگر رسیدن به آرامش عمیق را در مدت زمان زیادی تمرین کنید،متوجه می شوید کیفیت فرورفتن در آرامش،در زندگی روزانه ی شما تحبی پیدا می کند و شما آرام تر و در عین حال صاحب درک بیشتر و قوی تر می شوید.این مانند غطه ور کردن لباس در آب معطر استهر بار که این عمل را انجام می دهید،مقدار بیشتری از عطر به خورد لباس شما می رود.همه ی ما به ندای برخاسته از درون دسترسی داریم.
ولی این دسترسی بسیار حساس و ظریف است.مشغولیات و هیاهوی زندگی باعث می شود نتوانیم صدای برخاسته از درونمان را بشنویم،اما به محض این که وقایع بیرونی را آرام کنیم صدای درون مان را می شنویم.درک و بینش ما همواره وجود دارد،لیکن ما به ندای آن گوش نمی دهیم.
اگر فکر می کنید برای تمرین آرامش وقت ندارید،باید حتماً و بدون چون و چرا این وقت را پیدا کنید.شاید تصور می کنید انسان ها از این همه تجربه درس می گیرند ولی متاسفانه اینگونه نیست.
یکی از نتایج تمرین آرامش،احساس سلامتی و شادابی در انسان است؛ولی این کار منافع دیگری هم دارد.معمولاً ما افرادی را که تفکر و احساساتی شبیه ما دارند به طرف خود جلب می کنیم.بنابراین اگر انسان آرامی باشیم افراد آرام و شرایط زندگی آرام تری را به طرف خود جلب می کنیم.افراد عصبی و ستیزه جو در برخورد با افراد آرام،آنان را موارد خوبی برای جدال و درگیری نمی دانند،لذا به سراغ دیگران می روند.اگر طبیعت آرامی داشته باشیم و مجبور باشیم با افراد عصبی سر کنیم،آنان معمولاً از منش ما پیروی کرده و رفتارشان متعادل تر می شود.
اگر مایلید درباره ی روش های رسیدن به آرامش و مراقبه آگاهی پیدا کنید،مارا در مطالب بعد همراهی کنید…
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